Tania M. Lanning, M.S., LCPC, LMT, RYT
Founder, Integrative Wellness Therapy
Tania is an integrative wellness therapist and holistic psychotherapist. She has a masters in mental health counseling, and she is a certified nature-informed therapist, licensed massage therapist and bodyworker, and a registered yoga teacher. Her integrative approach to counseling combines numerous holistic therapies, including nature-informed therapy, mindfulness meditation, psychodrama/experiential therapy, yoga, and wellness consultation. She uses a person-centered, strength-based empowerment model with an energetic and creative approach.
Integrative wellness counseling sessions may include:
Nature-informed therapy sessions
Stress management & managing symptoms of pain and anxiety through wellness plan development
Mind-body dialog
Learning and practicing relaxation techniques (i.e. mindfulness meditation, progressive muscle relaxation, guided and visual imagery, tree ally practices)
Self-massage techniques
Movement and breathwork (yoga asana and pranayama, tree ally practices)
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