Tania is an integrative wellness therapist and holistic psychotherapist. She has a masters in mental health counseling, and she is a certified nature-informed therapist, licensed massage therapist and bodyworker, and a registered yoga teacher. Her integrative approach to counseling combines numerous holistic therapies, including nature-informed therapy, mindfulness meditation, psychodrama/experiential therapy, yoga, and wellness consultation. She uses a person-centered, strength-based empowerment model with an energetic and creative approach.

Integrative wellness counseling sessions may include:

• Nature-informed therapy sessions

• Stress management & managing symptoms of pain and anxiety through wellness plan development

• Mind-body dialog

• Learning and practicing relaxation techniques (i.e. mindfulness meditation, progressive muscle relaxation, guided and visual imagery, tree ally practices)

• Self-massage techniques

• Movement and breathwork (yoga asana and pranayama, tree ally practices)