Upcoming events.
Brookside Gardens Guided Mindfulness Walk: Connections in Nature
Uncover the links between yourself and the environment around you in this guided walk through the Gude Garden. Through gentle movement, discussion, journaling, and meditation, you will explore what it means to connect with yourself, with others and with the natural world.
Click here to purchase tickets
Brookside Gardens Guided Mindfulness Walk: Motherhood in Nature
Reconnect with yourself and the natural world in this workshop designed to support mothers in cultivating mindfulness, self-compassion, and resilience. Through guided movement and mindfulness practices, nature connection, and shared reflection, discover tools to nurture both yourself and your role as a mother. Babies in strollers are welcome.
Fee: $28 Click here to register!
Brookside Gardens 800 Glenallan Ave, Silver Spring, MD 20902-1369, United States
A Mother’s Day - Nature & Nurture Workshop
Join us for this special workshop, the first in a series dedicated to supporting and celebrating the journey of motherhood. This kickoff event combines art, nature, and mindfulness to foster connection, creativity, and renewal. This is part one in a series, future workshops will explore topics such as mindful parenting, self-care rituals, storytelling through art, and movement for stress relief. Whether you’re seeking reflection, community, or creative expression, this series is designed to nurture both you and your motherhood experience with the support of wonderful wellness practitioners .
Spots are limited ! Please click here to purchase tickets!
COMING SOON: Embodied Knowing: Elemental Connections Retreat Resiliency & Restoratives with Nature
Embodied Knowing: Elemental Connections Retreat - Resiliency & Restoratives with Nature
SAVE THE DATES: AUGUST 9TH-10TH
Join us for a transformative two-day retreat designed to restore balance, foster resilience, and reconnect you with the natural world and your Embodied Knowing. Hosted by Integrative Wellness and Movement (IWM) guides and facilitators, this retreat blends mindfulness, nature-based wellness practices, and creative workshops that explore the elements—earth, water, fire, and air—as sources of inspiration and renewal.
What to Expect:
• Mindfulness & Movement: Guided sessions to cultivate presence, inner peace, and resilience.
• Nature-Based Wellness: Restorative practices for grounding, healing, and renewal.
• Creative Exploration: Art and maker workshops to deepen and connect with elemental energeticá.
• Plant Allies & Learnings: Discover the wisdom of plants, their healing properties, and how to build a deeper relationship with nature.
• Delicious & Nutritious Cooking and Eating: Nourishing meals and interactive cooking experiences that support well-being.
• Hands-On Engagement: Work with natural materials, movement, and meditative practices.
• Group Discussions & Reflection: Engaging conversations on resiliency, Eco-Wellness and Reciprocity, personal growth, and Ancestral Wisdom.
• Supportive Community: A welcoming space for sharing, learning, and deep connection.
…and so much more!
Flexible Options:
• Full Retreat (2 Days): Immerse yourself in the full journey of exploration and restoration.
• Single-Day Passes: Choose the day that resonates most with you—whether it’s mindfulness and grounding or creative expression and transformation.
Reconnect with yourself, nature, and the elements in a retreat designed to nourish your body, mind, and spirit.
With options for camping or nearby accommodations, you can tailor your experience to your comfort level. Whether you’re seeking deep rest, creative renewal, or simply time away from the everyday, the Elemental Resilience Retreat offers a space to recharge and realign.
Location & Registration Coming Soon! Stay tuned for updates on our venue and registration details.
Interested? Sign up for priority registration/early access and updates by contacting : nichole@myintegrativewellness.com
Spaces will be limited—don’t miss this opportunity to reconnect with yourself, nature, and the elements!
Brookside Gardens Guided Mindfulness Walk: Family and Nature
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
PAST: EMBODIED KNOWING RETREAT 2024
PAST: EMBODIED KNOWING RETREAT 2024 Resonance, Roles, and Rituals
Authentic Alignment with EASE through Self-Exploration with Nature
A Retreat led by integrative wellness facilitators in various fields.
Daily workshops will include:
(Mother) Nature Restorative and Sensory Integration
Practices to support the Nervous System, Presence and Perspective, Spontaneity and Play Embodied Movement, Mind-Body Techniques: Yoga, Guided Meditations, and Breathwork Daily Practice Creation and Wellness Planning Daily Artistic Expressions (Crafts, movement and more...!)
Integration Practices that include Movement, Art, and other Creative Activities
Group Reflection, Community and Ongoing Connection
IWM is a Trauma Informed, Nature Informed and EASE Informed Collaborative