Integrative Wellness Mental Health Counseling

A holistic and integrative mind-body-spirit approach to individualized mental health and wellness. This approach draws on various mind and body theories and techniques, with an emphasis on nervous system education, psycholinguistics, resource and needs management.
Clients are encouraged to cultivate a variety of strategies for compassionate self-care and empowerment. Sessions are offered via telehealth, in-office, or as a nature-informed session outdoors.

Nature-Informed Therapy

Nature-Informed Therapy integrates the healing power of nature with traditional therapeutic practices to support mental, emotional, and physical well-being. By engaging with natural environments, mindful practices, and ecological principles, this approach fosters deeper self-awareness, stress reduction, and a sense of connection to the world around us. Whether through guided outdoor sessions, nature-based activities, or simply incorporating natural elements into therapy, nature-informed therapy helps individuals find balance, resilience, and renewal.

Integrative Wellness Massage & Bodywork

Bodywork and self-care. The focus is on assisting the individual in stress and pain management, self-care, and self-awareness through the use of bodywork, breathwork, and mind-body-spirit education. Specialties includes women’s wellness, oncology massage, as well as stress and pain management.

Yoga & Movement

Reconnect, rehabilitate, and renew with private yoga and movement classes for all ailments and for every body. IWM offers private one on one, or group classes to support living a life aligned in wellness and vitality

Integrative Wellness Consulting (IWC) and Resource Specialists (IWRS)

IWC’s and resource specialists facilitate referrals to select approved and vetted Integrative Wellness guides, practitioners and organizations with specialized training, unified values, alongside shared community mission. This can include referrals to therapists, holistic practitioners, or wellness programs, as well as curated materials like guided meditations, self-care plans, and educational resources.

Workplace wellness programs focused on mental health, stress reduction, and employee engagement

• Training and workshops on mindfulness, resilience, and well-being practices

• Recommendations for creating healthier, more intentional workspaces

• Employee resource guides with access to mental health and wellness support

• Ongoing consultation to foster a positive, balanced, and productive work culture

By offering both guidance and tangible resources, wellness consultants help individuals and organizations navigate their wellness journey with confidence and ease.

EASEful Space Creation

Our surroundings significantly impact our mood, energy, and stress levels. This offering provides a therapeutic approach to organizing your space (individual or business). With the support of an Integrative Wellness Practitioner and Consultant, personalized goals are set to create an intentional space that reflects your authentic needs and supports your well-being.

Choose from 3 to 6 sessions tailored to your needs.