Embodied Knowing: Elemental Connections Retreat - Resiliency & Restoratives with Nature

SAVE THE DATES: AUGUST 9TH-10TH

Join us for a transformative two-day retreat designed to restore balance, foster resilience, and reconnect you with the natural world and your Embodied Knowing. Hosted by Integrative Wellness and Movement (IWM) guides and facilitators, this retreat blends mindfulness, nature-based wellness practices, and creative workshops that explore the elements—earth, water, fire, and air—as sources of inspiration and renewal.

What to Expect:

• Mindfulness & Movement: Guided sessions to cultivate presence, inner peace, and resilience.

• Nature-Based Wellness: Restorative practices for grounding, healing, and renewal.

• Creative Exploration: Art and maker workshops to deepen and connect with elemental energeticá.

• Plant Allies & Learnings: Discover the wisdom of plants, their healing properties, and how to build a deeper relationship with nature.

• Delicious & Nutritious Cooking and Eating: Nourishing meals and interactive cooking experiences that support well-being.

• Hands-On Engagement: Work with natural materials, movement, and meditative practices.

• Group Discussions & Reflection: Engaging conversations on resiliency, Eco-Wellness and Reciprocity, personal growth, and Ancestral Wisdom.

• Supportive Community: A welcoming space for sharing, learning, and deep connection.

…and so much more!

Flexible Options:

• Full Retreat (2 Days): Immerse yourself in the full journey of exploration and restoration.

• Single-Day Passes: Choose the day that resonates most with you—whether it’s mindfulness and grounding or creative expression and transformation.

Reconnect with yourself, nature, and the elements in a retreat designed to nourish your body, mind, and spirit.

With options for camping or nearby accommodations, you can tailor your experience to your comfort level. Whether you’re seeking deep rest, creative renewal, or simply time away from the everyday, the Elemental Resilience Retreat offers a space to recharge and realign.

Location & Registration Coming Soon! Stay tuned for updates on our venue and registration details.

Interested? Sign up for priority registration/early access and updates by contacting : nichole@myintegrativewellness.com

Spaces will be limited—don’t miss this opportunity to reconnect with yourself, nature, and the elements!