Yoga EASE: February full moon practice

During our full moon practice today, we began class by honoring that which has occurred .
One way we do this is by meditating on the messages from the last month cycle, month or year.
Perhaps, delving deeper by asking ourselves how our individuality played a role in creating and/or moving past these circumstances.
In doing so we embrace our authenticity and allow space for our light to shine bright and true.

When I began my work as wellness practitioner I often struggled with the voice inside me that judged my approach and taunted my way of interacting with others. It wasn’t until I challenged myself to lean into the discomfort of going against the grain that I began to recognize that the very thing that made me feel disconnected at times , in fact helped me connect more.
​And so, now you get all of me... even the painfully cheesy parts that says things during Adho mukha śvānāsana like “If you gotta bend a knee... that’s alright with me !”


​ With gentleness, love and gratitude