Morning meditation practice

Mindfulness meditation doesn’t require a specific seated position or a prescribed narrative ... watching fleeting moments ... indulging in how obsolete and impermanent they are with a deep gratitude for their unique beauty... and then releasing the moment (with breathe) to carry through on its flow... this is can be your mindfulness practice.

Enjoy the moments,
fill your heart with beauty,
stand grounded in presence ,
breathe in gratitude,
and release that which doesn’t serve you.


Release ... Renew ... Repeat 😊

With gratitude, kindness and ease.