Pop-up workshop! Wrists & ankles on April 29, 2018

Join us for a special (3M) Mindfulness, Movement and Massage “Pop-up Workshop” with Tania Lanning!

Time to give those wrists and ankles some extra TLC and awareness! In this workshop, we learn how to protect, nourish and support our wrists and ankles (hands and feet as well) through mind-body awareness and education, stretching, gentle yoga, and massage ! A mindful combination of these practices can help to prevent and improve common ailments such as overuse, carpal tunnel syndrome and arthritis.

Yoga mats are provided, but you are welcome to bring your own. Please wear loose-fitting, comfortable clothing for the class. No yoga experience needed!

*Spaces are limited to ensure an individualized experience. Reserve your spot today!

Pre-registration is requested. 24 hour cancellation policy.

Cost: $45 per person.